OPTIMIZE PERSONAL TRAINING
Dahlia Cottage
Caerleon Road
PonthiR
Newport
NP18 1GX


TEL: 01633 421212
Get fit the friendly way !!
We believe that everyone should have a right to get fit. But that doesn’t have to mean extreme workouts and overbearing personal trainers!
We’re different. Our Optimize Personal Trainers create customised exercise programmes that are designed to be enjoyable. The reason? If you enjoy doing them you’ll do them more often. And it works. We’ll hold your hand all the way from our first meeting and guide you gently towards a suitable exercise programme and a healthier lifestyle.